Do Binaural Beats Actually Work? What the Research Says
The honest answer from someone who built a binaural beats app: what the studies show, where they disagree, and how to find out for yourself.
The Binaural Tones Blog
Science
Sound, sleep, focus and the science behind brainwave entrainment — written plainly.
Science
Delta, Theta, Alpha, Beta, Gamma: A Field Guide to Brainwave Bands
The five brainwave bands behind every preset — what each one is associated with, and which tone in the app matches it.
The full sessions live in the app.
Everything is unlocked for your first 24 hours. Binaural presets stay free forever — keep every other section with a one-time $2.99 Pro unlock. No subscription, no ads, no account.