Are Binaural Beats Safe? Side Effects and Who Should Skip Them
Binaural beats are low-risk for most people, but not everyone. Here are the real side effects, who should check with a doctor, and how to listen safely.
The Binaural Tones Blog
Blog
Sound, sleep, focus and the science behind brainwave entrainment — written plainly.
How to Choose the Right Frequency for What You Need
Sleep, focus, calm, energy or meditation: a simple way to pick the right binaural beat, isochronic tone or frequency, plus when to build your own.
How Long, How Often, and When to Listen to Binaural Beats
Session length, how many days a week, and the best time of day for sleep, focus and meditation, with the routine I actually use.
Do Binaural Beats Actually Work? What the Research Says
The honest answer from someone who built a binaural beats app: what the studies show, where they disagree, and how to find out for yourself.
Science
Delta, Theta, Alpha, Beta, Gamma: A Field Guide to Brainwave Bands
The five brainwave bands behind every preset — what each one is associated with, and which tone in the app matches it.
Basics
Binaural Beats vs. Isochronic Tones: Which Should You Use?
Both pulse at brainwave rates. One needs headphones and lives in your head; the other is a real pulse you can play on a speaker. Here is how to choose.
Basics
What Are Binaural Beats? A Plain-English Guide
Two slightly different tones, one in each ear, and a beat that exists only inside your head. Here is how binaural beats work and how to use them.
The full sessions live in the app.
Everything is unlocked for your first 24 hours. Binaural presets stay free forever — keep every other section with a one-time $2.99 Pro unlock. No subscription, no ads, no account.